Be Your Breath

Breathe
5 seconds in
Hold
5 seconds out

Let it flow
Let it fill you
Just let go
the harmful thoughts
the angry words
free yourself
from guilt
from pain
For this too shall pass
Even though you feel stuck right now

Breathe
5 seconds in
Hold
5 seconds out

Let it pass
Let it warm you
Just get up
off the floor
out the door
find distraction
in nature
in nurture
For you are loved
Even though it's hard to love yourself

Breathe
5 seconds in
Hold
5 seconds out

Let it be
Let it hug you
Just be kind
to your body
to your mind
look in the mirror
see the beauty
see the strength
For you are human
Even though you think you're not enough

Breathe
5 seconds in
Hold
5 seconds out

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